MidDay Meditation with Mikala

MidDay meditation with Mikala White Wolf at the New Earth Center, every Wednesday at Noon. Join Mikala during your lunch break and learn to relax and de-stress your week.

Professionals are under increasing pressure in their offices and on the road, as the bottom line grows in importance and competition in the marketplace becomes more intense. Many professionals bring work pressures home, increasing stress in their personal lives, and taking a toll on their health. This session is perfect for business professionals and executives who experience stress daily.

From ancient times until today, conscious breathing remains among the most powerful, effective, and natural methods for centering ourselves in presence and preparing our being for opening to the spirit. Breathing is a life force, something we do from the day we are born until the day we die. This makes it powerful, powerful enough to affect our relationships, facilitate our health, and calm our emotions.

From the dawn of our birth until the sunset of death, we breathe, always and everywhere. Indeed, breath defines our life and supports us body and spirit. Besides being central to life, ever-present, and connected to the spirit, breathing involves an easily noticeable complex of physical sensations. Thus, the practice of breath awareness was widely embraced by our ancestors in the spiritual pursuit.

The awareness of sensations that is created by conscious breathing provides a path for you to transform emotionally. This kind of focus allows you to experience a strong release from stress, allowing you to let go of your past traumas and demons instead of wasting energy holding them in.

Conscious Breathing accesses the inner power of the breath. By breathing in this manner, you're telling your body that it's safe for stress and fear to rise up; stress and fear have to be at the surface in order to be let go. Once they are let go, a sense of relaxation and serenity take over.

When you are concentrating on nothing but your breathing, you are letting go of past worries and future apprehensions. You are doing what everyone aspires to do: living in the present moment. In the present moment there are no worries, there is no heartache, everything is simply perfect. The more time you can spend in this present moment, the more your mind and body will adopt this notion of blissfulness.

Every Wednesday
Noon
FREE
New Earth Center
157 Old Shackle Island Rd.
Hendersonville, TN 37075
615-590-7613